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Level 2 Recertification – Powerlifting
Level 2 Recertification – Powerlifting
Ann Forstie
2019-08-22T16:57:24+00:00
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Name
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First
Last
Email
*
Phone
*
Phone type
Cell
Home
Work
Other
Role with SOMN
*
Coach
Unified Partner
Young Athletes instructor
Staff
Intern
Local sports management team
Area sports management team
Athlete Leadership Program mentor
Student Board of Directors member
Summer Camp counselor
Other
Association with SOMN
*
I'm with a team/delegation.
I'm with a Young Athletes program.
I'm not associated with any team/delegation or Young Athletes program.
Team/delegation/Young Athletes program
*
A cause for disqualification during the deadlift event is:
*
Lowering the bar after receiving the refereeās signal
Not supporting the bar on the thighs during the lift
Failure to lock the knees straight at the completion of the lift
Not allowing the bar to return to the platform without maintaining control
Incorrect answer!
Please choose the correct answer.
An athlete can be registered for Combination 1 and Combination 2 at state.
*
True
False
Incorrect answer!
Please choose the correct answer.
It is not necessary to begin practice with progressive warmups for the bench press.
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True
False
Incorrect answer!
Please choose the correct answer.
Combination 1 consists of the follow lifts:
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Squat, bench press and deadlift
Downward row, pistol squat and roundhouse kick
Squat and bench press
Bench press and deadlift
Incorrect answer!
Please choose the correct answer.
During the bench press, which of the following is true?
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After receiving the start signal, the lifter presses the bar away from the chest.
There is no signal to begin the lift.
The feet must be on the floor or on plates.
The head does not need to be in contact with the surface of the bench.
Incorrect answer!
Please choose the correct answer.
If a male athletes weighs 165 lbs, he should be registered into the following weight class:
*
205 lbs
183 lbs
145.5 lbs
163 lbs
Incorrect answer!
Please choose the correct answer.
The minimum age for SOMN powerlifting is:
*
8 years old
12 years old
16 years old
18 years old
Incorrect answer!
Please choose the correct answer.
In order for a lift attempt to be successful, an athlete must receive what?
*
A round of applause
At least 2 white flags out of 3 flags
A thumbs up from the judge
At least 2 red flags out of 3 flags
Incorrect answer!
Please choose the correct answer.
For Combination 1 and Combination 2, athletes will receive awards for each individual event.
*
False
True
Incorrect answer!
Please choose the correct answer.
How many attempts is an athlete allowed before they receive a zero?
*
Five attempts
Three attempts
One attempt
Several attempts
Incorrect answer!
Please choose the correct answer.
You have one or more incorrect answers or unanswered questions!
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